Ballet fitness

At Do Dance Ballet & Fitness, we continuously innovate to bring you the best. Monica fell in love with Ballet Fitness®, underwent a rigorous certification process, and became the only certified instructor in the Northeast US.

The Ballet Fitness method created by Betina Dantas combines functional and aerobic exercises with classical ballet steps to create an intense workout.

You do not need any ballet experience to take this class!

It’s a fun way to work your entire core and obtain a firmer, stronger physique with tangible, fast results.

The class is so intense and efficient that in less than two (2) months, you will feel a difference. And the overall strengthening obtained through the program will not only make you feel incredible, but it will also help you prevent possible injuries.

Ballet Fitness is a unique and effective way to tone and sculpt your body while improving your overall fitness. It combines classical ballet's precision and technique with a fitness class's intensity. At Do Dance, we offer Ballet Fitness classes that cater to all fitness levels, from beginners to advanced dancers.

Our Ballet Fitness program is led by qualified and experienced instructors who provide a safe and inclusive environment for all our students. We believe that everyone can benefit from the physical and mental benefits of Ballet Fitness, regardless of their age, gender, or fitness level. Our studio is equipped with everything you need to feel comfortable and confident during your workout, including a beautiful boutique space and top-of-the-line equipment.

Unlike other fitness methods that may focus solely on strength or endurance, Ballet Fitness provides a full-body workout that targets multiple muscle groups at once. This can help to improve your flexibility, balance, and posture while also increasing your cardiovascular endurance. The precise and controlled movements of Ballet Fitness can also help to prevent injuries and improve your overall body awareness.

Our Ballet Fitness program is designed to be both fun and challenging, providing a unique and engaging workout that will keep you coming back for more. Whether you are looking to tone up, improve your fitness, or simply find a fun new way to stay active, our Ballet Fitness classes at Do Dance are the perfect choice.

Ballet Fitness is a unique and effective fitness method that offers a full-body workout, improves flexibility and balance, and promotes overall physical and mental well-being. At Do Dance, we offer high-quality Ballet Fitness classes led by qualified, experienced instructors in a safe and inclusive environment.

Join us today and discover the joy of dance while getting fit!